Smiling athletic woman in a bright modern kitchen holding a Proatein Mealz Cinnamon Sugar Donut protein oatmeal pouch with 30g protein and a bowl of oatmeal topped with fresh berries, bananas, and peanut butter. Smiling athletic woman in a bright modern kitchen holding a Proatein Mealz Cinnamon Sugar Donut protein oatmeal pouch with 30g protein and a bowl of oatmeal topped with fresh berries, bananas, and peanut butter.

A

BETTER

BREAKFAST

IN SECONDZ

SAY GOODBYE TO BORING OATMEAL

30G PROTEIN

LOW SUGAR

MADE IN CANADA

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FREE ONTARIO SHIPPING ON ORDERS $99+ / FREE CANADA WIDE SHIPPING $120+

What's inside every pouch

Wholesome Ingredients

Proatein Mealz Cookies & Cream protein oatmeal pouch
Organic Gluten-Free Rolled Oats
Organic Gluten-Free Rolled Oats
Pea Protein
Pea Protein
Organic Chia Seeds
Organic Chia Seeds
Organic Flax Seeds
Organic Flax Seeds
Sea Salt
Sea Salt

4 simple steps

Overnight Oats Made Easy

  1. Step 1: Empty into a jarStep 1: Empty into a jar
  2. Step 2: Add milk or water & mixStep 2: Add milk or water & mix
  3. Step 3: Add your favourite toppingsStep 3: Add your favourite toppings
  4. Step 4: Cover & refrigerate 3+ hrs or overnightStep 4: Cover & refrigerate 3+ hrs or overnight
Shop Flavourz

PLANT BASED

HIGH PROTEIN

ORGANIC GLUTEN FREE OATS

LOW SUGAR

HIGH FIBRE

NO ARTIFICIAL INGREDIENTS

NO ADDED PRESERVATIVES

ALLERGEN FRIENDLY

Find the flavour that fits your mood

DESSERT INSPIRED FLAVOURZ

MAPLE
Proatein Mealz Maple Vanilla Waffle protein oatmeal pouch featuring 30g protein, 10g fibre, 3g sugar, organic gluten-free oats, plant-based ingredients, and maple syrup waffles.

MAPLE VANILLA WAFFLE

A true Canadian warm waffle flavour with maple-vanilla sweetness.

COOKIES
Proatein Mealz Cookies & Cream protein oatmeal pouch featuring 30g plant-based protein, 4g sugar, 10g fibre, organic gluten-free oats, and cookies and cream dessert imagery.

COOKIES & CREAM

Dive into the creamy, crunchy bliss with each spoonful providing a velvety vanilla and cookie-inspired flavour.

CINNAMON
Proatein Mealz Cinnamon Sugar Donut protein oatmeal pouch featuring 30g plant-based protein, 3g sugar, 10g fibre, organic gluten-free oats, and cinnamon sugar donuts.

CINNAMON SUGAR DONUT

The classic taste of a warm cinnamon sugar donut—sweet, cozy, and clean.

BUTTERSCOTCH
Proatein Mealz Butterscotch Caramel protein oatmeal pouch featuring 30g plant-based protein, 3g sugar, 10g fibre, organic gluten-free oats, and rich butterscotch caramel pieces.

BUTTERSCOTCH CARAMEL

Sweet, buttery swirl of reminiscent toffee, the melt-in-your-mouth taste of golden caramel and rich butterscotch.

PEANUT BUTTER
Proatein Mealz Peanut Butter Cookie protein oatmeal pouch featuring 30g plant-based protein, 0g sugar, 8g fibre, organic gluten-free oats, and peanut butter cookies with roasted peanuts.

PEANUT BUTTER COOKIE

The nutty goodness of a fresh-baked peanut butter cookie. An irresistible flavor of roasted peanuts, creamy buttery texture, and natural sweetness.

FUDGE
Proatein Mealz Fudge Brownie protein oatmeal pouch featuring 30g plant-based protein, 0g sugar, 8g fibre, organic gluten-free oats, and rich chocolate fudge brownies.

FUDGE BROWNIE

Delivers the deep, decadent taste of a gooey chocolate brownie. The perfect combo of rich brownie flavour, creamy oats, and real food

BIRTHDAY CAKE
Proatein Mealz Birthday Cake protein oatmeal pouch featuring 30g plant-based protein, 0g sugar, 8g fibre, organic gluten-free oats, and a colourful birthday cake with frosting and candles.

BIRTHDAY CAKE

The sweet, nostalgic flavor of vanilla frosting, and fluffy cake right into your bowl.

30g

PROTEIN

8-10g

FIBRE

0-4g

SUGAR

90 sec

TO PREP

CUSTOMIZABLE AND NEVER BORING

ENJOY COLD

OVERNIGHT OATS

Overnight oats are a simple, no-cook breakfast made by soaking our protein oats in milk or water for at least 3 hours or overnight.

STEP 1

Pour meal into a bowl, container or jar.

STEP 2

Add about a 3/4 cup of water or milk of choice.

STEP 3

Cover and refrigerate for at least 3 hours or overnight.

STEP 4

Add any toppings of choice and enjoy anywhere!

QUICK SERVE

The fastest way to enjoy Proatein Mealz—no cooking or waiting required. Just be aware oats might be a bit hard and chewy when not let soaked in for a while.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add water or milk of choice and stir well until desired consistency is reached.

STEP 3

Add any toppings of choice and enjoy!

SMOOTHIE

A Proatein Mealz smoothie turns into a quick, convenient drink you can take on the go.

STEP 1

Pour meal into a blender and blend the oats until fine.

STEP 2

Add some ice, water or milk of choice.

STEP 3

Add any fresh fruit (use frozen fruit instead of ice if desired).

STEP 4

Blend until smooth consistency is reached and enjoy on the go!

ENJOY WARM

MICROWAVE

Warm, creamy protein oatmeal that takes seconds in the microwave for a quick and satisfying meal.

STEP 1

Pour meal into a microwave safe bowl or container.

STEP 2

Add about 3/4 - 1 cup of water or milk of choice and mix well.

STEP 3

Heat on high for 60-90 seconds.

STEP 4

Add extra fluid if needed to reach desired consistency.

STEP 5

Add toppings of choice and enjoy!

HOT SERVE

Enjoy a soothing warm bowl of protein oatmeal fast and easy. Simply pour the oatmeal into a bowl, add hot water or milk of choice.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add hot water or milk of choice and mix until desired consistency is reached.

STEP 3

Keep covered for 2-3 minutes to soften the oats.

STEP 4

Add any toppings of choice and enjoy!

The Most Efficient Oatmeal!
More Protein in Less Time

A high-protein meal made for busy days—Fast, Convenient and packed with Flavour.

SHOP THE FLAVOURZ

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Let customers speak for us

from 29 reviews

I am soo loving this product !! Thank you so much for creating something soo healthy , vegan, full of protein, versatile and easy!! I am a huge fan !..
I have tried all the flavours and only discovered the product about 2weeks ago !..
to top it off .. when I placed an online order I received a sincere handwritten thank you !
This is not only an amazing product , but it is run by amazing gracious people !!
Thank you soo much 💕💕

Caroline Somerville
High Protein Oatmeal Box of 7

Great flavour!

Anonymous
High Protein Oatmeal Box of 7

So convenient to just order online than hitting the stores to see if they have inventory.

Aurangzeb Maqsood

Love the taste. Makes it so much easier to feed my pregnant wife something with so much fibre, protein and complex carbs.

Aurangzeb Maqsood
High Protein Oatmeal Box of 7

I was disappointed they were out of the peanut butter but the other ones taste amazing too. Easy to order and got my parcel fairly quickly

Dawn Vallet-MacDonald

I not only love that it has 30 grams of protein & great fiber content but it also tastes SO good! I add some wild blueberries and its a perfect breakfast.

Dawn Vallet-MacDonald
High Protein Oatmeal Box of 7

Great product. Convenient and tastes AMAZING. Good service as well.

Jason Fernandes
High Protein Oats SUBSCRIPTION - 4 Box (Save 20%)

Maple vanilla is absolutely addicting. Excellent product for a great price ive been buying for over a year !

Rahul
High Protein Oatmeal Box of 7

Amazing product! Quick to make and tastes great. I love the maple vanilla waffle and my 10 year old is hooked on the peanut butter cookie.

Bruno
High Protein Oatmeal Box of 7

Great tasting and great macros!

MeganR

Such a convenient way to get a good filling breakfast in! I love the peanut butter, cinnamon sugar donut and cookies n cream.

MeganR
High Protein Oatmeal Single Packs

Absolutely flavourful, delicious and tasty, and very nutritious. Perfect for breakfast, lunch or even after a workout, and easy to prepare no matter how you decide to consume it. I’ve tried all the flavours and they’re all delicious, but my personal favourite has to be the maple vanilla. 100% highly recommend for everyone (not just for fitness and sports enthusiasts).

Adrian
High Protein Oatmeal Single Packs

I’ve tried several of the flavours and have enjoyed every one so far. The oatmeal tastes great, is filling and makes it so easy to have a high-protein breakfast without sacrificing flavour. What’s even better is knowing how much hard work and passion goes into this local business. Highly recommend!

Hoda
High Protein Oatmeal Single Packs

Amazing! You can tell quality ingredients were used. Super easy for busy mornings or after the gym. Definitely going to keep ordering and trying more flavors!

Marissa
High Protein Oatmeal Single Packs

The best flavour they have, might I add that none of these flavours miss, they are all so good. I just have s oft spot for the pb:)

Angela Lister
High Protein Oatmeal Box of 7

FOR THOSE THAT SEEK THE BEST, NOT THE CHEAPEST

PROATEIN

MEALZ

Not Your Average Oatmeal

Independently Owned

High Quality Ingredients

A Nutrient Complete Meal, Not a Snack

Made in Canada 🇨🇦

PROATEIN MEALZ

Protein Oatmeal

Other Brands

30g Protein
Organic Oats
No Gluten or Dairy
Low Sugar
No Added Preservatives
No Artificial Sweeteners
Easy to Travel Single Serve Packs

HIGH PROTEIN OATMEAL

1 6

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Health food store with 'NATURES EMPORIUM' Your Neighbourhood Health Food Market text.
Health food store with 'FIESTA FARMS' text.
Health food store with 'MARCHE LEO'S' text.
Health food store with 'SUMMERHILL MARKET' text.
Health food store with 'EVERGREEN NATURAL FOOD' text.
Health food store with 'Nature's source nature's signature natural dispensary' text.
Health food store with 'NATURES EMPORIUM' Your Neighbourhood Health Food Market text.
Health food store with 'FIESTA FARMS' text.
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Health food store with 'SUMMERHILL MARKET' text.
Health food store with 'EVERGREEN NATURAL FOOD' text.
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Health food store with 'NATURES EMPORIUM' Your Neighbourhood Health Food Market text.
Health food store with 'FIESTA FARMS' text.
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Health food store with 'EVERGREEN NATURAL FOOD' text.
Health food store with 'Nature's source nature's signature natural dispensary' text.
Health food store with 'NATURES EMPORIUM' Your Neighbourhood Health Food Market text.
Health food store with 'FIESTA FARMS' text.
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