Some flavors contain a blend of pea protein and brown rice protein. Other flavors contain just pea protein, but have added plant based amino acids (Leucine, Isoleucine and Valine) to provide a full amino acid profile.

Our products are sweetened with natural stevia with some flavours containing 0 zero. Other flavors contain a very small amount of organic coconut sugar, with only 3-4 grams of total sugar.

There are different ways to prepare it. However, overnight oats is the most popular. Overnight oats are a simple, no-cook breakfast made by soaking our protein oats in milk or water for at least 3 hours or overnight. 
STEP 1: Pour meal into a bowl, container or jar. 
STEP 2: Add about a 3/4 cup of water or milk of choice. 
STEP 3: Cover and refrigerate for at least 3 hours or overnight.
STEP 4: Add any toppings of choice and enjoy anywhere!

Other ways to make it can be found on the main page of our website.

There is no added dairy, gluten, soy, egg, or nuts (except our Peanut Butter Cookie flavour, which contains peanuts). Our products are manufactured in a facility that processes milk and soy.”

Yes, it’s 100% plant-based and dairy-free, with no whey or animal-derived protein.

If you're order hasn't shipped, contact us via email at info@proateinmealz.com with your order number and we’ll take care of it.

You can change or cancel your order before it’s been shipped. Once the products have been shipped, we can no longer change or cancel the order.

We only sell each flavor in boxes of 7 pouches. If you wish to purchase different flavours, you can order single pouches (3 order minimum).

Unfortunately, we do not send out free samples, however, if you are unsatisfied with the product after you purchased it, let us know and we’ll make things right.

Orders ship within 1-2 business days and usually arrive in 3-5 business days.

Yes, subscriptions have a 2-month minimum, which covers your first order and your first recurring monthly order. After that, you can pause or cancel anytime.

Yes, you can make these changes into your account under ‘Update Subscription’.

Yes! You can skip a delivery as often as you like, or cancel anytime and reactivate whenever you’re ready to continue.

Yes, we offer wholesale pricing for retailers and businesses that want to carry our products. Visit the Wholesale / Distribution page on our website to get started

You can reach our customer service team by emailing info@proateinmealz.com. We typically reply within 1 to 2 business days.

We ship across Canada.

Yes! We offer free shipping on orders over $99 within Ontario and over $120 to the rest of Canada.

Proatein Mealz is a plant-based protein oatmeal that comes in single-serve pouches. Each pouch has 30g of plant protein and is made in Ontario.

No. We use organic gluten-free oats, and does not contain any soy or artificial sweeteners.

We use organic glyphosate and gluten-free oats, organic chia and flax, and a plant protein blend. Full ingredients and nutrition facts are on each product page.

Please check the label on each product before ordering if you have allergies.

You can order from our website, on Amazon.ca, or at participating grocery and health food stores. Find a store near you with the store locator on our homepage.