A MEAL

THAT TRAVELS

WITH YOU

GET YOUR PROTEIN, WHEREVER YOU GO.

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High Protein Oatmeal Single Packs

High Protein Oatmeal Single Packs

Elevate your nutrition with Proatein Mealz single serve high protein oatmeal single packs, each delivering 30g of plant-based protein. Perfect for on-the-go lifestyles, these convenient pouches offer a quick and healthy meal option without compromising on taste or quality. (3 PACK MINIMUM ORDER)

PERFECT FOR:

- Busy professionals seeking a quick, nutritious meal.

- Fitness enthusiasts needing a pre or post-workout snack.

- Students and travellers looking for convenient, healthy options.

- Anyone aiming to maintain a balanced diet without sacrificing flavour.

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CUSTOMIZABLE AND NEVER BORING

ENJOY COLD

OVERNIGHT OATS

Overnight oats are a simple, no-cook breakfast made by soaking our protein oats in milk or water for at least 3 hours or overnight.

STEP 1

Pour meal into a bowl, container or jar.

STEP 2

Add about a 3/4 cup of water or milk of choice.

STEP 3

Cover and refrigerate for at least 3 hours or overnight.

STEP 4

Add any toppings of choice and enjoy anywhere!

QUICK SERVE

The fastest way to enjoy Proatein Mealz—no cooking or waiting required. Just be aware oats might be a bit hard and chewy when not let soaked in for a while.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add water or milk of choice and stir well until desired consistency is reached.

STEP 3

Add any toppings of choice and enjoy!

SMOOTHIE

A Proatein Mealz smoothie turns into a quick, convenient drink you can take on the go.

STEP 1

Pour meal into a blender and blend the oats until fine.

STEP 2

Add some ice, water or milk of choice.

STEP 3

Add any fresh fruit (use frozen fruit instead of ice if desired).

STEP 4

Blend until smooth consistency is reached and enjoy on the go!

ENJOY WARM

MICROWAVE

Warm, creamy protein oatmeal that takes seconds in the microwave for a quick and satisfying meal.

STEP 1

Pour meal into a microwave safe bowl or container.

STEP 2

Add about 3/4 - 1 cup of water or milk of choice and mix well.

STEP 3

Heat on high for 60-90 seconds.

STEP 4

Add extra fluid if needed to reach desired consistency.

STEP 5

Add toppings of choice and enjoy!

HOT SERVE

Enjoy a soothing warm bowl of protein oatmeal fast and easy. Simply pour the oatmeal into a bowl, add hot water or milk of choice.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add hot water or milk of choice and mix until desired consistency is reached.

STEP 3

Keep covered for 2-3 minutes to soften the oats.

STEP 4

Add any toppings of choice and enjoy!