
CUSTOMIZABLE AND NEVER BORING
ENJOY COLD
OVERNIGHT OATS
Overnight oats are a simple, no-cook breakfast made by soaking our protein oats in milk or water for at least 3 hours or overnight.
STEP 1
Pour meal into a bowl, container or jar.
STEP 2
Add about a 3/4 cup of water or milk of choice.
STEP 3
Cover and refrigerate for at least 3 hours or overnight.
STEP 4
Add any toppings of choice and enjoy anywhere!
QUICK SERVE
The fastest way to enjoy Proatein Mealz—no cooking or waiting required. Just be aware oats might be a bit hard and chewy when not let soaked in for a while.
STEP 1
Pour meal into a bowl.
STEP 2
Slowly add water or milk of choice and stir well until desired consistency is reached.
STEP 3
Add any toppings of choice and enjoy!
SMOOTHIE
A Proatein Mealz smoothie turns into a quick, convenient drink you can take on the go.
STEP 1
Pour meal into a blender and blend the oats until fine.
STEP 2
Add some ice, water or milk of choice.
STEP 3
Add any fresh fruit (use frozen fruit instead of ice if desired).
STEP 4
Blend until smooth consistency is reached and enjoy on the go!
ENJOY WARM
MICROWAVE
Warm, creamy protein oatmeal that takes seconds in the microwave for a quick and satisfying meal.
STEP 1
Pour meal into a microwave safe bowl or container.
STEP 2
Add about 3/4 - 1 cup of water or milk of choice and mix well.
STEP 3
Heat on high for 60-90 seconds.
STEP 4
Add extra fluid if needed to reach desired consistency.
STEP 5
Add toppings of choice and enjoy!
HOT SERVE
Enjoy a soothing warm bowl of protein oatmeal fast and easy. Simply pour the oatmeal into a bowl, add hot water or milk of choice.
STEP 1
Pour meal into a bowl.
STEP 2
Slowly add hot water or milk of choice and mix until desired consistency is reached.
STEP 3
Keep covered for 2-3 minutes to soften the oats.
STEP 4
Add any toppings of choice and enjoy!