A BETTER

WORK DAY

MEAL

BUILT FOR THE BUSY LIFESTYLE.

  • Proatein Oatmeal Maple Vanilla Waffle flavor packaging showing a single bag and a larger box on a plain white background.
  • A bowl of protein oatmeal topped with strawberries, blueberries, banana slices, and honey, with a spoon lifting the oatmeal. A stand-up pouch of Proatein Mealz Protein Oatmeal Maple Vanilla Waffle is visible behind the bowl, along with oats, a flower, vanilla bean, and a small jar of honey on a light marble surface.
  • Proatein Mealz Protein Oatmeal Cookies & Cream flavor in a stand-up pouch, styled in a flat-lay with bowls of oats, pea protein, chia, flax, sea salt, and the prepared granola mixture on a light beige surface.
  • A woman in a kitchen holds a protein overnight oats in a clear jar while standing by an open refrigerator. In the foreground, a bag of Proatein Mealz Protein Oatmeal Cinnamon Sugar Donut flavor is displayed on a kitchen counter.
  • Proatein Mealz Protein Oatmeal Maple Vanilla Waffle pouch shown with a Nutrition Facts panel on a white background, plus three feature callouts for 30g protein, low sugar, and no artificial ingredients.
  • A package of Proatein Mealz Birthday Cake protein oatmeal next to its retail box, both featuring a pink and white design with cake illustrations and '30g protein' highlights.
  • Proatein Mealz Cookies & Cream Protein Oatmeal pouch shown next to its retail display box on a plain white background.
  • Proatein Mealz Cinnamon Sugar Donut Protein Oatmeal pouch and matching retail box on a plain white background.
  • Proatein Mealz Protein Oatmeal Butterscotch Caramel flavor shown as a single bag on the left and its retail box on the right, both on a plain white background.
  • Proatein Mealz Fudge Brownie Protein Oatmeal in an 86g pouch and matching box of 7, featuring fudge brownie imagery and product details on a white background.
  • A package of Proatein Mealz Peanut Butter Cookie Protein Oatmeal, shown as a single bag alongside its retail box on a plain white background.
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High Protein Oatmeal Box of 7

High Protein Oatmeal Box of 7

Our Box of 7 protein oatmeal packs gives you a full week of breakfasts, each with 30g of plant based protein from either pea protein, or a blend of pea and brown rice protein. Made with organic glyphosate-free and gluten-free oats, no added preservatives, no artificial sweeteners, colours or flavours. Enjoy them hot, cold or as overnight oats.

How to make overnight protein oats

Pour the pack contents into a container, add 3/4 cup of water, milk or milk alternative, cover, and refrigerate for at least 3 hours or overnight. Breakfast is ready.

You can also blend it into a smoothie or bake it into pancakes, cookies and banana bread.

Why Proatein Mealz oatmeal

  • 30g plant-based protein per pack
  • Low sugar and naturally sweetened
  • Rich in fibre and omega-3s
  • Gluten-free and glyphosate-free

Perfect for

  • Busy professionals who want a quick, nutritious meal
  • Fitness enthusiasts needing a pre- or post-workout meal
  • Students and travellers who want convenient, healthy options
  • Anyone aiming to eat a balanced diet without sacrificing flavour
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CUSTOMIZABLE AND NEVER BORING

ENJOY COLD

OVERNIGHT OATS

Overnight oats are a simple, no-cook breakfast made by soaking our protein oats in milk or water for at least 3 hours or overnight.

STEP 1

Pour meal into a bowl, container or jar.

STEP 2

Add about a 3/4 cup of water or milk of choice.

STEP 3

Cover and refrigerate for at least 3 hours or overnight.

STEP 4

Add any toppings of choice and enjoy anywhere!

QUICK SERVE

The fastest way to enjoy Proatein Mealz—no cooking or waiting required. Just be aware oats might be a bit hard and chewy when not let soaked in for a while.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add water or milk of choice and stir well until desired consistency is reached.

STEP 3

Add any toppings of choice and enjoy!

SMOOTHIE

A Proatein Mealz smoothie turns into a quick, convenient drink you can take on the go.

STEP 1

Pour meal into a blender and blend the oats until fine.

STEP 2

Add some ice, water or milk of choice.

STEP 3

Add any fresh fruit (use frozen fruit instead of ice if desired).

STEP 4

Blend until smooth consistency is reached and enjoy on the go!

ENJOY WARM

MICROWAVE

Warm, creamy protein oatmeal that takes seconds in the microwave for a quick and satisfying meal.

STEP 1

Pour meal into a microwave safe bowl or container.

STEP 2

Add about 3/4 - 1 cup of water or milk of choice and mix well.

STEP 3

Heat on high for 60-90 seconds.

STEP 4

Add extra fluid if needed to reach desired consistency.

STEP 5

Add toppings of choice and enjoy!

HOT SERVE

Enjoy a soothing warm bowl of protein oatmeal fast and easy. Simply pour the oatmeal into a bowl, add hot water or milk of choice.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add hot water or milk of choice and mix until desired consistency is reached.

STEP 3

Keep covered for 2-3 minutes to soften the oats.

STEP 4

Add any toppings of choice and enjoy!